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As plant-based milk becomes more popular, brands look for new ways to compete

As plant-based milk becomes more popular, brands look for new ways to compete

Commercial sales of dairy milk have been weakening for years, likely in part because of the rise of plant-based alternatives — even though many Canadians still drink dairy.
Life satisfaction among Canadians on the decline, StatCan survey finds

Life satisfaction among Canadians on the decline, StatCan survey finds

The survey found only 48.6 per cent of Canadians aged 15 years and older feeling were "highly satisfied" with their lives in 2024.
Claire Nielsen: Is coffee a friend or foe to our health?

Claire Nielsen: Is coffee a friend or foe to our health?

How coffee became essential, and why we should rethink our daily cup.
A parent's life is a cycle of drop-offs and pick-ups, until the final drop-off

A parent's life is a cycle of drop-offs and pick-ups, until the final drop-off

This routine has a way of making you feel it will last forever, even when you realize that it can’t, that it shouldn’t.
Skip the cream but keep the creaminess in this cheesy zucchini pasta

Skip the cream but keep the creaminess in this cheesy zucchini pasta

From Italy’s Amalfi Coast, pasta alla nerano features long, thin pasta tossed with a velvety sauce made with pureed zucchini. It’s an elegant yet easy dish that’s luxurious but not heavy.
Rising workplace stress levels make way for new job description: the 'burnout coach'

Rising workplace stress levels make way for new job description: the 'burnout coach'

"Burnout coaches" and "burnout recovery specialists" are increasingly popping up across Canada, the U.S., the U.K., Australia and Europe.
Feeling groggy in the afternoon? Here’s how to nap the right way

Feeling groggy in the afternoon? Here’s how to nap the right way

The body's circadian rhythm includes two periods of drowsiness every 24 hours, once at night and again between about 2 and 4 p.m.
Free English language classes in Squamish and the Sea to Sky for newcomers to Canada

Free English language classes in Squamish and the Sea to Sky for newcomers to Canada

Adult newcomers to B.C. can improve their English proficiency and integrate further into Canadian society through ISSofBC’s free Language Instruction for Newcomers to Canada (LINC) program
Fall means a return to routines and nightly dinner stress. Caroline Chambers is here to help

Fall means a return to routines and nightly dinner stress. Caroline Chambers is here to help

“What to Cook When You Don’t Feel Like Cooking” has sections for meals ready in 15 minutes, 30 minutes, 45 minutes and an hour, complete with shortcut tips, slow cooker instructions, ingredient swaps and ways to bulk each dish up.
Tequila and butter create a saucy base for garlicky, spicy shrimp

Tequila and butter create a saucy base for garlicky, spicy shrimp

To make this weeknight-easy dish of “drunken” shrimp, we gently simmer them with tequila and a garlic-infused combination of butter and olive oil. The flavour-packed meal comes together in just over half an hour.
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