Contributed to The Chief
The mouse is a common piece of computer equipment which helps people use computers more quickly and easily. Since the introduction of Windows technology in the 1990s, which made mouse-intensive software popular, the mouse has become standard office equipment.
Using a mouse as the only input device (as with a computer game) is not hazardous as long as the computer workstation is set up properly and frequent breaks are observed. However, because most people using a mouse in a workplace setting must use the computer keyboard at the same time, using a mouse regularly works the same small muscles over and over again, and can lead to discomfort, pain, and even Workplace Musculoskeletal Disorders (WMSDs).
There are two reasons why using a mouse regularly can be hazardous.
First, using a mouse requires a person to make small, exact movements with their hand, fingers, and thumb. By positioning, travelling, scrolling, and clicking the mouse again and again, the same small muscles can become tired and overworked. This can cause:
Pain (ache, soreness) on the top of the hand, around the wrist and along the forearm and elbow;
Formulation of painful nodules, and in the later stages, ganglion cysts, around the joints and along the tendons;
Numbness and tingling in the thumb and index finger that may develop into Carpal Tunnel Syndrome (CTS)
The second reason using a computer mouse can be hazardous is that the placement of the mouse can make it awkward to reach. Many computer workstations have limited space; since the keyboard is already directly in front of the person using the computer, most times the mouse is placed around the upper right hand corner of the keyboard and toward the back of the desk.
What can be done to reduce the risk of injury from using a computer mouse?
The complete elimination of aches, pains, and WMSD may not be possible, but choosing the right mouse, positioning it properly, and being aware of how you are holding your body and using your muscles can all help.
Information courtesy Canadian Centre for Occupational Health and Safety (www.ccohs.ca).
